While makeup is an easy way to enhancing your features, it is never a proper alternative to natural ways to looking good. The constant use of makeup can harm the skin over time and that’s why experts warn against excessive reliance over it. Plus, why would you trust cosmetic things when there are home remedies that can help you look gorgeous in all season. With some changes to the diet, habits and routines, coupled with the desire to use only natural ways can help you look as beautiful as you have ever wanted to be.
Here are 7 ways to look gorgeous without makeup –
1. Implement a nutritious diet
You’re what you eat! If you eat healthy, it will reflect in the body and skin. Having a nutritious diet can help you achieve a healthy skin and keep you fit as well. So, rather than relying on junk and sugary foods, you must add fruits and vegetables to your diet and see the difference to your skin gradually. You can start eating foods rich in protein, vitamins and Omega-3 fatty acids to look pretty without makeup. Some of food items you should include in the regular diet can be walnuts, oranges, eggs, beans, sweet potatoes etc.
2. Drink plenty of water
People who drink plenty of water daily have a skin that looks livelier and plumper. The water you drink is also great at keeping wrinkles away and giving the skin a radiating shine and glow. When you drink 8 to 10 glasses of water through the day, it not only helps the body hydrated but also nourished. The more your body hydrates, the better effect it will have on the skin. You can also drink lemon water or include mint leaves in the water if the taste appears bland. Plus, water will help keep toxins away from the body to make it well-functioning.
3. Take your sleep seriously
If you’re concerned about your look and feel, it’s then important to take your sleep seriously. The quality and duration of sleep will have a huge impact on the shine and lustre of your skin. If you don’t get adequate sleep of 7 to 8 hours a night, the body will not be able to repair itself and the fatigue will show its ugly face on the skin. Just by following a good routine with your sleep, you can slow down ageing, get a glowing complexing and ditch those obnoxious dark circles under the eyes.
4. Do some physical activity daily
A lot of studies have confirmed long ago that exercise benefits the skin and improves the mood. In fact, people who do three hours of physical activity in the weak have better health and skin than those who don’t. More importantly, physical activities not only help improve the blood circulation in the body but also helps remove the toxins. When you exercise or do a physical activity like running, swimming, jogging, brisk walking etc., it also helps reduce stress and calms the body. You can thus exercise you way to a radiant skin and a healthy body.
5. Stick to a skin care routine that serves you well
It’s important to first know your skin type and then find a skin care routine that suits you well. On a regular basis, you need a combination of toning, cleansing and moisturizing for a healthy and glowing skin. A moisturized skin is less likely to turn dry so the risk of early appearance of wrinkles can be put away. Similarly, it’s always suggested to cleanse the skin before going to bed to avoid problems. It’s also recommended to use a hand cream and body lotion to keep your skin radiating in all season.
6. Make exfoliation of a part of your skincare routine
Exfoliating is the key to radiant and glowing skin. When you exfoliate the skin regularly, it helps keep away all the problems that the routine casting off by dead skin cells can create. You should know that dead skins on the surface are mostly responsible for acne, pimples, clogged pores and blackheads. With exfoliation, you let the serums and moisturizes get better absorbed into the skin to ensure proper nourishment and care to them. A twice-a-week exfoliation is good to get a fresher and smother skin.
7. Stay stress-free forever
Stress can take a heavy toll on the body and skin together. If you’re not sorted out with your daily routines and schedules, it can lead to chronic stress which is responsible for problems like hypertension, acne, wrinkles, hair fall, greying of hair etc. You don’t have to do much to beat the stress – pursue activities that keep you happy and relaxed like music, meditation, yoga etc. That’s what an event company would like you to be to make their occasion stand out.