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How New Moms Can Practice Self-Care and Reduce the Stress of Breastfeeding


As a new mother, you may be feeling stressed out about breastfeeding your child. Despite the well-documented health benefits of breastfeeding for both mom and baby, the process can sometimes feel difficult, frustrating, and a little burdensome. That can be even more true for working moms who are already struggling to set aside enough time for their families!

If you’re experiencing that new mom stress, it’s crucial that you make time for self-care. These easy tips from The Every Women can help.


Relieve Stress and Practice Self-Care by Keeping Your Home as Organized and Clean as Possible

When you think of self-care, you likely think of personal pampering time. However, creating a healthy and supportive environment around you can also be a form of self-care. You may find that it helps to relieve new mom stress to make sure that your house is as organized, clean, and free of clutter as possible.

If there are any long-term organizational or other issues at home, it’s best to address them now to ensure a positive, supportive, and healing home atmosphere for the future. Although you may not have time for extended deep-cleaning sessions, you can sneak in quick bursts of cleaning or decluttering while your baby is sleeping.

Take Simple Nutritional and Fitness Steps to Make Sure You Stay Healthy

According to PSYCOM, some researchers say your diet can impact your stress levels, emotional well-being, and physical health. That’s why it’s crucial for new moms to incorporate healthy meals, as well as some light exercise, into their daily routines. When your child is sleeping, try using a stepper or jumping rope for a quick workout. Additionally, support your all-around health by consuming:

  • Oily fish
  • Cruciferous vegetables and leafy greens
  • Seeds and nuts
  • Nightshades
  • Beans and legumes
  • Vitamin C-rich fruit

Boost Your Self-Confidence by Updating to a Stylish and Comfortable Mom Wardrobe

One fun and easy way to soothe new mom stress and get your self-confidence levels up again is to refresh your wardrobe. When shopping, look for clothes that are functional and comfortable, yet stylish. For instance, instead of sleeping in a worn-out old T-shirt, you may feel more confident in a loose and flirty nightgown. For the daytime, consider reaching for fashionably distressed jeans with an elastic waistband. You can also update to frilly yet breastfeeding-friendly bras.

Dedicate a Calm and Serene Space for Breastfeeding Your Baby

You may find it reduces your stress to have a dedicated breastfeeding area. Style this space to feel calm, serene, and supportive. For instance, you could paint the walls a relaxing color and install low lighting. Also, make this space functional by equipping it with:

  • Lanolin ointment
  • Breast pumps
  • Baby blankets
  • A rocking chair
  • A water bottle
  • Burp cloths

Addressing Postpartum Mental Health

Being a new mom and struggling with your mental health postpartum is common. Therapy can be helpful during that time, but finances can be tight with a new baby so you may be wondering how much does therapy really cost. Fortunately, participating in therapy online via a telemedicine platform can be both less expensive and more convenient for a new mom. You can book a convenient appointment time online and have your session from the comfort and privacy of home. Every little bit of assistance can help as a new mom.

Remember to Carve Out Time Just for Yourself

Verywell Family notes that forgoing personal time is a mistake that can leave many new moms feeling worn out and frustrated. Even with a packed schedule and a demanding newborn, you can still carve out time for yourself by:

  • Taking 20 minutes for a quick shower every day
  • Napping whenever your baby is sleeping
  • Enjoying nutritious versions of your favorite foods at mealtime
  • Enhancing your drinking water with your favorite flavors
  • Occasionally getting a babysitter to take some time for personal hobbies

For new moms still in the breastfeeding stage, making time for self-care can seem like a tall order. However, it doesn’t have to be complicated! You can practice self-care while reducing breastfeeding-related stress by using these simple tips.