Every woman is familiar with all of the dreaded aches and discomforts caused by her period. Cramps, bloating, fatigue, fever, lower back pain, and nausea are just a handful of the trials and tribulations in womanhood’s natural monthly menstrual cycle.

Women take heaps of different over-the-counter medication in hopes of alleviating some of these unfortunate symptoms, including Midol, Tylenol, Ibuprofen, etc., but to no avail; some of us need to use more unconventional, holistic, and natural remedies to tame these agonies.

Women also need an occasional boost for great sex life, healthier heart, stronger bones, tougher lungs, mental restoration, weight control, and other normal biological functions to keep their bodies running smoothly and effectively.

If you think you might be one of these women, here are 10 of the best natural cures to help you through your next period, workday, exercise routine, or date night.

Grass-fed Meats and Spinach. From a nutritional standpoint, dark leafy greens and red meats are rich in iron, which helps prevent fatigue. Iron deficiencies in women can often happen frustratingly. Every month, we bleed excessively for about a week straight.

It’s essential to replenish the iron lost during our menstrual cycles by eating foods high in iron content, and spinach and grass-fed meats do just that.

These foods can also help restart your libido and get your sex life back on track, which is an added plus.

1. Oatmeal

This is an absolute classic. Oatmeal has been around for quite some time and has never failed to do its job: reduce the risk of heart disease, assist in losing weight, and regulate cholesterol.

Oatmeal is made of whole grains abundant in fiber, which has been known to dramatically decrease Type-2 Diabetes development, along with its cache of other health benefits. Oatmeal makes for a simple, quick breakfast, and can easily help your body keep itself healthy.

2. Mustard Greens

These thick, leafy plants are loaded with a handful of vitamins, such as Vitamin K, Vitamin C, and Vitamin A. These vitamins, specifically, are antioxidants, focusing on disease prevention and the decelerating of aging. Not only do mustard greens have a store of high-grade vitamins, but they are also home to the nutrients potassium, fiber, calcium, and folate. Mustard greens are a worthy additive to a healthy diet and definitely deserve a try.

3. Red Wine

This is, without question, a reigning favorite in the natural-cure section of personal health. Red wine is famously known for its plentiful amounts of antioxidants,but it is also recognized for its ability to enhance a woman’s sex drive.

It’s recommended that women have 1-2 glasses of red wine per day.That doesn’t sound so bad, does it?

4. Licorice

If you find yourself suffering from an especially bad spell of allergies, or if you have a sore throat, or you’ve come down with a case of the stomach flu—then licorice just might be the cure you need. Licorice can relieve inflammation and boost the immune system, promoting its status as a multi-threat against colds and viruses.

5. Cinnamon

That’s right—one of society’s most beloved spices doubles as both a tasty seasoning and a digestive aid. Cinnamon can help prevent nausea, diarrhea, and other pesky gastrointestinal snags that we women just don’t have the time for. Cinnamon is also one of the world’s oldest, wiser holistic remedies and has been used many a time throughout history.

6. Sage

As women age, they are fraught with a new wave of physical symptoms—categorized as menopause. With menopause comes a barrage of fresh syndromes: hot flashes, sleep disturbances, and, unfortunately, vaginal dryness. Sage has become the customary cure for hot flashes, specifically, and has been hailed as one of the best remedies to help your body cool itself off naturally.

7. Green Tea

This herbal homage is a wonderful metabolic advocate. Green tea has been used for centuries to help primarily with weight loss and weight management and has recently been documented as a potential cancer preventative. And, as a great alternative to coffee, green tea also has more than enough caffeine to help start your day off on the right foot.

8. Ginger

Not only is it full of flavor, but ginger is also a fierce combatant against nausea and upset stomachs. Our periods, nerves, pregnancy, and diet can all have an adverse effect on our daily stomach help, and sometimes we need a quick tummy renewal. Ginger is your best bet to fight off queasiness and restore your gastrointestinal health.

9. Cranberry

This is a widely known, societally accepted natural cure and preventative helper for UTIs. Women are notorious, more frequent contractors of UTIs (it’s just our biology), and 100% cranberry juice or pure cranberries are a delightful and yummy treatment for this issue.

Cranberries serve as a bacteria buffer in the urethra or bladder, ensuring no overflow of harmful bacteria. Drink up.

If you’re looking for quality herbal medicinein Denver, look no further: Oriental Herb Company has your needs in mind. OHCO has several natural herbal remedies and herbal supplements for its customers. Come see what OHCO has in stock for your personal health needs today!