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Top Helpful Tips On How to Detox Your Lungs

lungs detox

lungs detox

Lungs play an important part in the body. Their main function is to help to transfer oxygen that we breathe from the air to the red cells in the blood. However, this organ is so vulnerable that being affected by various factors such as environmental pollution, toxic, lack of physical activities or smog urban.

Therefore, it is essential to detox the lungs to possess a healthy body as well as avoid some serious diseases. Detoxing the lungs helps a lot in cleansing the delicate respiratory linings included in the bronchial passages which store various environmental toxins and irritants.

For these reasons, detoxifying the lungs is necessary for not only smoking people but also non-smokers.

This writing below will suggest some of easy ways to keep your lungs healthy.

1. No smoking

No smoking

Undoubtedly, for those addicted to cigarettes, the first and foremost thing to cleanse your lungs is quit your habit immediately. It is believed that smoking is the worst thing you affect your lungs. For long, some scientists have illustrated the relation between cigarettes and lung cancer. Moreover, smoking also has negative impacts on those around smokers.

Therefore, it is clear that unless you quit smoking, your lungs can not be detoxified.

2. Oregano

Oregano

It is said that you can easily cleanse your lungs due to your healthy diet. Oregano is the food you should add to your meals daily to detox your lungs. Terpenes and carvacrol in oregano play a vital role in filtering the air into your lungs. Moreover, this herb also contributes to improve the conditions of inflammation in your lungs as well as strengthen the health of the respiratory tract.

How to apply:

  • Prepare some fresh dried oregano
  • Place them into a cup of hot water
  • Leave it for at least 5 minutes
  • Consume his tea a few times a day

Alternatively, drops some oregano oil on a cup of warm milk then drink this several times per day.

You can also use fresh dried oregano in cooking your meals.

3. Licorice

Licorice

Along with oregano, licorice is another herb you should use to detox your lungs.

Licorice is considered as a great source of antioxidants and anti-inflammatory properties. These qualities help reduce inflammation in the bronchial tubes.

Moreover, thanks to antiviral and antibacterial properties in the content, licorice acts to eliminate lung infections in the first period as well as prevent lung irritation caused by dry cough or sore throat.

How to apply:

  • Prepare one teaspoon of dried licorice root powder
  • Put them on a glass of boiling water then steep for 10 minutes
  • Consume several times daily in a few days

You can also mix ½ teaspoon of this powder with a little honey to consume twice a day.

4. Ginger

Ginger

The next tip is making use of ginger. Undeniably, it is important to keep your lungs healthy by using such an amazing ingredient like ginger.

Loading with abundant source of chemical compounds, ginger works to eradicate air pollutants in the air passages before they affect your lungs.

Some recent studies also point out the abilities of ginger in treating lung cancer and other lung-related diseases.

How to apply:

  • Prepare a fresh ginger then cut them into small slices
  • Steep them in a cup of hot water to make ginger tea
  • Leave it simmer for 5-10 minutes
  • Strain it and add some honey or lemon juice to improve the taste
  • Consume this tea daily.

Also, you can use raw ginger to cooking your meals.

Note, those facing high blood pressure should consult the doctor to supplement ginger.

5. Peppermint

Peppermint

It will be a mistake if you dismiss the next one. Another way to cleanse your lungs is using peppermint naturally. Packed with menthol in the content, peppermint and peppermint oil can help the smooth muscles of the respiratory tract be relaxed. This contributes to promote the course of treating some breath diseases.

How to apply:

  • Prepare some fresh peppermint leaves then chew them daily.
  • Alternatively, make the peppermint tea by adding 1 teaspoon of dried peppermint leaves into a cup of hot water. Leave it steep for 10 minutes then consume a few times a day.
  • For those getting congestion, drop a little peppermint oil in a glass of hot of water then inhale the stream.

Note: You are not advised to use this herb if you used to face gallstones.

6. Carrot

Carrot

The last but not least to detox your lungs is using carrot.

It is well known that carrots are a great house of essential vitamins and minerals. Some important vitamins in carrots are vitamin A and vitamin C which play a vital role in protecting your lungs as well as support them in healing process.

Moreover, carrots also contain falcarinol, lutein, beta-carotene, lycopene and zeaxanthin. These substances are regarded as powerful anticancer agents which can fight against lung cancer.

How to apply:

  • Prepare some fresh carrots
  • Extract to get the juice
  • Consume this juice daily
  • You can also drops some honey or milk to improve the taste.
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